You have chosen to replace your sitting desk with a standing one. Congratulations! The path to a more fruitful and healthy way of life is not far off. However, there are a few things you should know about this cutting-edge technology before making a purchase, so that you can choose the one that’s the greatest fit for your specific requirements.
The health risks associated with prolonged sitting are so great that some have dubbed it “the new smoking.” These risks include poor blood flow, cardiovascular disease, pain in the neck and back, and even thrombosis. Working from home has become the norm for many individuals, therefore it’s safe to assume that many more people than ever before are sitting for long periods of time throughout the day. This is problematic. As well as having negative effects on health, sitting for lengthy periods of time has been linked to decreased focus and productivity in the workplace. If you’re sick of the negative effects your desk is having on your health, then keep reading to learn about some of our favourite standing desks that can be used at home or in the office to help keep your blood pumping as you work.
As a result of the pandemic, many workers had little choice but to do their duties from the comfort of their own homes. There are people who have plenty room in their homes for work, but there are also people who have to make do with less. Hopefully our critiques of the best tiny standing desks will be helpful to you in your search. It’s not wise to gamble with your health, yet the benefits of a standing desk are widely publicised. Modern standing desks are either electrically powered or have the option to be. For the sake of convenience, an electric standing desk is recommended over a manually adjustable or mechanically cranked up workstation.
Are you looking for height-adjustable desks to level up your home office? There are so many different options when it comes to narrow standing desks:
- Low-profile desks are made to tuck into small spaces.
- Modular, sleek modern numbers.
- L-shaped affairs.
- Industrial tables with hand cranks.
- Lift-top contemporary pieces that you’d never guess convert to standing desks.
You can locate the perfect height-adjustable workstation to meet your needs. Keep reading to learn more about our favourite works in a wide range of genres.
Workplace discomfort persists even in the most ergonomically designed office seats. Additionally, it’s healthy to get some exercise and a change of posture every now and then. We have compiled a list of the top height-adjustable standing desks to enable you alternate between sitting and standing while you work. We’ve uncovered a wide variety of designs and functions for desks, from traditional models operated by hand cranks to cutting-edge computers with touchscreen interfaces. Are you a big fan of your office’s standard desk height? Standing desk converters are also part of the package. These ergonomic standing workstations, ranging from large models with drawers to compact ones with a glass top, will change the way you work forever.
A sedentary lifestyle can be counteracted and avoided with the use of a standing desk. Despite the fact that our bodies were not designed to be immobile for extended periods of time, the vast majority of us spend a significant amount of time hunched over a desk. As reported by the Journal of Public Health, sitting for more than 8 hours per day raises the risk of chronic diseases by 10% to 20% and also increases the risk of dying prematurely.
The finest standing workstations have numerous health benefits for folks who spend their days seated at a computer. Repeated research, for instance, has found that “an improvement in discomfort and pain when people use [standing] desks.” However, they are only a beginning; in addition to standing and sitting, you should also take pauses and get your muscles moving and your blood circulating, and stay active in general.
To ease your transition to a healthier workplace, we’ve compiled a list of the top standing desks on the market. Whether you’re in the market for a gaming desk, a more inexpensive option, or something with a more refined style and feel, you’ll find something to suit your needs. In fact, even returning students should think about getting one as a means of completing their assignments in a more productive and less stressful manner.
Tips for Using a Standing Desk
An adjustable standing desk is a great choice if you want to stand while you work. However, the best way to decide which one is right for you is by considering your height and weight. You’ll also need to think about how much space the desk will take up in your office or home.
- Standing and sitting should be switched off. While standing has numerous advantages (and there are many reasons why you shouldn’t sit all day), going all-in with your standing desk poses health hazards like back pain, enlarged veins, and other vascular problems. The ideal strategy is to alternate between standing and sitting throughout the day.
- Your elbows should be in line with the height of your desk. The most comfortable position for sitting at a desk is with your elbows at a 90-degree angle!
- The anti-fatigue mat is an option. Many of the desk manufacturers on this list also market anti-fatigue mats, which encourage light leg movements and so increase blood flow.
Consider purchasing an ergonomic desk if at all possible. Traditional desks are less expensive, but they don’t improve your posture in any way. You can easily switch between standing and sitting at an ergonomic desk thanks to its height adjustment capability. Moreover, a standing desk can aid in your quest for a healthy and pain-free body by pushing you to stand more regularly during your workday.
Prolonged sitting has been related to an increased risk of cardiovascular disease, obesity, diabetes, and cancer. It causes improper posture, which in turn contributes to persistent back discomfort. Furthermore, over-sitting can impact mental health by raising the prevalence of anxiety and despair.
There needs to be a middle ground between sitting and standing. It’s also not a good idea to stand for long periods of time. Long periods spent walking about or standing can lead to leg problems like edoema, varicose veins, and haemorrhoids. The trick is to alternate between standing and sitting at appropriate times throughout the day.
Sitting too much has negative health consequences, and exercise alone won’t fix that. There are other health benefits to adopting a sit-stand workstation, which allows you to alternate between standing and sitting during the day.
However, it is common knowledge that there are numerous available standing desk options. When you’re trying to find a desk to rent in a market, it can feel like you’re swimming through a sea of other desks. In any case, have no fear! We’ve included a cheat sheet for selecting an appropriate desk for your needs. If you’re on the market for a new desk, here are some things to think about.
Know if you want a desk with a single motor or dual motors
When comparing various types of workstations, one must look at the strength and processing speeds that each one offers. A standing desk equipped with two motors has the ability to lift more weight and move more quickly than a single-motor desk. The lower price of a workstation with just one motor is not always indicative of worse quality. However, there are single-motor workstations that can compete with more powerful two-motor models. Check the technical specifications before deciding on a standing desk.
Opt for a durable standing desk
When constructed properly, a standing desk can last for many years. A sturdy standing desk is worth the extra investment even if it increases your initial investment. Inquire into whether or not the desk unit you’re considering has been tested for stability and durability by the manufacturer. If so, it’s likely that the standing desk can support a lot of weight. This is especially important to remember if you plan to use the standing desk frequently and for extended amounts of time. Be sure to verify that the standing desk is constructed using sturdy components. An investment in a solid desk, rather than a cheap one that breaks quickly, will yield more long-term financial benefits.
Get a stable standing desk
Keep in mind that a standing desk may be adjusted to accommodate your documents and technology at any height. If your desk is shaking like crazy, it may have a weak frame and cause you problems down the road. If you are concerned about your belongings slipping off the desk, you may be less likely to switch positions.
Buy a standing desk that appeals to your sense of aesthetics
No need to sacrifice style for functionality when designing a standing desk. Pick a manufacturer that lets you personalise everything from the case to the tabletop coating. You can get a suitable desk frame to go with your existing desktop.
Go for a brand that offers extended warranty coverage
Find out the specifics of the product guarantee before you buy it. With an extended warranty, you can tell that the company stands behind their wares and values happy customers.
Purchase a noiseless standing desk
Look for a desk that softly glides if you are easily distracted by noises. The decibel level should ideally be less than 50. Consider the sounds that might be created in a peaceful library, and you’ll know that this type of motion belongs in the “soft” group.
Select a desk that is easy to put together
You might have trouble putting together a standing desk. However, with certain manufacturers, you might expect to find the instructions and components right there in the box. If you prefer visual aids to textual instructions, several standing desk manufacturers include films that walk you through the assembly process.
Height Adjustment – How High And Low Should It Go?
We strongly encourage you to invest in a table, desk, or desktop unit that adjusts all the way from sitting to standing heights. They offer the greatest flexibility and support for healthy and productive work and long-term well-being. Each desk on the market has its own unique adjustment range, so you need to select one that accommodates you or whoever will be using it while in a fully seated position and a fully standing position. Be sure to consider things like the thickness of the table/desk surface, the height of the keyboard surface sitting atop the desk, shoe height, the thickness of floor mats, or anything else that may affect these heights.
Is A Chair Still Necessary?
You will still need a chair at your computer desk unless you are one of the uncommon individuals who can stand comfortably all day, every day. However, the active workstation and work habits that a sit-stand arrangement fosters might lessen part of that demand instead of an expensive high-end chair with all the bells and whistles that assist sedentary workers.
Stool-like sit-stand devices that allow for a “perching” position are another alternative for seats to take into consideration. These are normally not intended for prolonged sitting, and after around 20 to 30 minutes, they might even start to feel uncomfortable. The ultimate purpose of effective ergonomics at a stand-up desk is to remind you when “it’s time to move,” so that might actually be a positive thing.
Conclusion
The health risks associated with prolonged sitting are so great that some have dubbed it “the new smoking.” These risks include poor blood flow, cardiovascular disease, pain in the neck and back, and even thrombosis. Modern standing desks are either electrically powered or have the option to be. It’s healthy to get some exercise and a change of posture every now and then. Sitting for more than 8 hours a day raises the risk of chronic diseases by 10% to 20%. We’ve compiled a list of the top standing desks on the market.
Going all-in with a standing desk poses health hazards like back pain. The ideal strategy is to alternate between standing and sitting throughout the day. Long periods spent standing can lead to leg problems like edoema, varicose veins, and haemorrhoids. A standing desk equipped with two motors has the ability to lift more weight and move more quickly than a single-motor desk. An investment in a solid desk, rather than a cheap one that breaks quickly, will yield more long-term financial benefits.
Check out the technical specifications before deciding on a standing desk. You will still need a chair at your computer desk unless you are one of the uncommon individuals who can stand comfortably all day, every day. The ultimate purpose of effective ergonomics at a stand-up desk is to remind you when “it’s time to move”.
Content Summary
- You have chosen to replace your sitting desk with a standing one.
- However, there are a few things you should know about this cutting-edge technology before making a purchase, so that you can choose the one that’s the greatest fit for your specific requirements.
- The health risks associated with prolonged sitting are so great that some have dubbed it “the new smoking.”
- Working from home has become the norm for many individuals, therefore it’s safe to assume that many more people than ever before are sitting for long periods of time throughout the day.
- As well as having negative effects on health, sitting for lengthy periods of time has been linked to decreased focus and productivity in the workplace.
- If you’re sick of the negative effects your desk is having on your health, then keep reading to learn about some of our favourite standing desks that can be used at home or in the office to help keep your blood pumping as you work.
- Hopefully our critiques of the best tiny standing desks will be helpful to you in your search.
- It’s not wise to gamble with your health, yet the benefits of a standing desk are widely publicised.
- Are you looking for height-adjustable desks to level up your home office?
- Additionally, it’s healthy to get some exercise and a change of posture every now and then.
- We have compiled a list of the top height-adjustable standing desks to enable you alternate between sitting and standing while you work.
- Are you a big fan of your office’s standard desk height?
- Standing desk converters are also part of the package.
- A sedentary lifestyle can be counteracted and avoided with the use of a standing desk.
- As reported by the Journal of Public Health, sitting for more than 8 hours per day raises the risk of chronic diseases by 10% to 20% and also increases the risk of dying prematurely.
- The finest standing workstations have numerous health benefits for folks who spend their days seated at a computer.
- To ease your transition to a healthier workplace, we’ve compiled a list of the top standing desks on the market.
- Whether you’re in the market for a gaming desk, a more inexpensive option, or something with a more refined style and feel, you’ll find something to suit your needs.
- Tips for Using a Standing DeskAn adjustable standing desk is a great choice if you want to stand while you work.
- However, the best way to decide which one is right for you is by considering your height and weight.
- Standing and sitting should be switched off.
- While standing has numerous advantages (and there are many reasons why you shouldn’t sit all day), going all-in with your standing desk poses health hazards like back pain, enlarged veins, and other vascular problems.
- The ideal strategy is to alternate between standing and sitting throughout the day.
- Your elbows should be in line with the height of your desk.
- The most comfortable position for sitting at a desk is with your elbows at a 90-degree angle!The anti-fatigue mat is an option.
- Consider purchasing an ergonomic desk if at all possible.
- You can easily switch between standing and sitting at an ergonomic desk thanks to its height adjustment capability.
- Moreover, a standing desk can aid in your quest for a healthy and pain-free body by pushing you to stand more regularly during your workday.
- There needs to be a middle ground between sitting and standing.
- It’s also not a good idea to stand for long periods of time.
- The trick is to alternate between standing and sitting at appropriate times throughout the day.
- There are other health benefits to adopting a sit-stand workstation, which allows you to alternate between standing and sitting during the day.
- However, it is common knowledge that there are numerous available standing desk options.
- When comparing various types of workstations, one must look at the strength and processing speeds that each one offers.
- A standing desk equipped with two motors has the ability to lift more weight and move more quickly than a single-motor desk.
- The lower price of a workstation with just one motor is not always indicative of worse quality.
- However, there are single-motor workstations that can compete with more powerful two-motor models.
- Check the technical specifications before deciding on a standing desk.
- Opt for a durable standing deskWhen constructed properly, a standing desk can last for many years.
- Inquire into whether or not the desk unit you’re considering has been tested for stability and durability by the manufacturer.
- This is especially important to remember if you plan to use the standing desk frequently and for extended amounts of time.
- Be sure to verify that the standing desk is constructed using sturdy components.
- Get a stable standing deskKeep in mind that a standing desk may be adjusted to accommodate your documents and technology at any height.
- Buy a standing desk that appeals to your sense of aestheticsNo need to sacrifice style for functionality when designing a standing desk.
- You can get a suitable desk frame to go with your existing desktop.
- Purchase a noiseless standing deskLook for a desk that softly glides if you are easily distracted by noises.
- Select a desk that is easy to put togetherYou might have trouble putting together a standing desk.
- Height Adjustment – How High And Low Should It Go?We strongly encourage you to invest in a table, desk, or desktop unit that adjusts all the way from sitting to standing heights.
- Each desk on the market has its own unique adjustment range, so you need to select one that accommodates you or whoever will be using it while in a fully seated position and a fully standing position.
- Be sure to consider things like the thickness of the table/desk surface, the height of the keyboard surface sitting atop the desk, shoe height, the thickness of floor mats, or anything else that may affect these heights.
- Is A Chair Still Necessary?You will still need a chair at your computer desk unless you are one of the uncommon individuals who can stand comfortably all day, every day.
- However, the active workstation and work habits that a sit-stand arrangement fosters might lessen part of that demand instead of an expensive high-end chair with all the bells and whistles that assist sedentary workers.
- Stool-like sit-stand devices that allow for a “perching” position are another alternative for seats to take into consideration.
- The ultimate purpose of effective ergonomics at a stand-up desk is to remind you when “it’s time to move,” so that might actually be a positive thing.
Frequently Asked Questions About Standing Desk
What size standing desk should I get?
To begin, set your standing desk at about elbow height. This means your elbows should be in a 90-degree position from the floor. As a guide, the average 5’11” (180 cm) person would have their desk about 44 inches (111 cm) high.
What is the ideal standing desk posture?
Stand with your head back and hips upright with an ‘S’ curve in your spine. Maintain good ergonomic principles: find a good chair, use proper pelvic support, have your knees at 90 degrees. Raise your monitor height level with your eyes.
How many hours should you stand at a standing desk?
Research shows the ideal ratio is to spend one hour standing for every one to two hours of sitting. A height-adjustable sit-stand desk lets you do just that. Most qualities sit-stand desks have electric controls or gas lifts to make it possible for workers to adjust the height of their desks multiple times each day.
Should you use a standing desk all day?
Should you use a standing desk all day? No. Just like sitting all day is not optimal, standing for a whole day isn’t either. You should alternate between sitting and standing every so often during the day.
Are Wall Desks Good?
A wall-mounted computer desk or wall mounted desk hutch creates a much sleeker, more subtle effect. Its minimal surface area, legless structure, and fold-up design leave room for homeowners to use or preserve space as they desire