One of the best things about using an adjustable standing desk, whether it’s in the office or your hobby office desk at home, is that you get to choose the height. Unfortunately, ergonomics is not an exact science because every human body is different, so you have to figure out the perfect standing desk height. A height-adjustable standing desk lets you crank the tabletop to the exact right height for you based on what you are doing and the healthiest position for your legs, back, shoulders, arms, neck, and eyes.

If you’re using a standing workstation, you’ve already made a move that might improve your health. Research has linked sitting for long periods with health problems, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels.

But have you considered the proper office ergonomics of a standing workstation, such as the correct desk height and where to place your computer? Get started making your standing workstation comfortable with this visual guide to stand up desk dimensions. 

Is A Standing Desk Right For Me?

Maybe. Maybe not.

Your goal should be to move often throughout the day, changing postures frequently, and a good adjustable desk is a tool that will help you do that. For many people, standing all the time is no better, and maybe even worse, than sitting all the time. It’s doing one or the other, all the time, that becomes a problem. If you choose an adjustable workstation, it will become a great tool on your path toward improved work comfort, performance, and your overall health and well-being.

Should I Get A Standing Desk Or A Sit-Stand Desk?

Sit-stand desks and sit-stand desktop conversion units are designed to support both traditional sitting and standing work. Some desks are designed exclusively for standing or “perching.” Perching is a term that describes a sit-stand or semi-seated posture characterized by a wide, open hip angle. If you’re committed to standing or maintaining an open hip angle, the standing designs might be your preference. However, if you plan to stand sometimes and fully sit others, a sit-to-stand design is your target.

Correct Standing Desk Height

Perfect Standing Desk

Suppose you are to buy a standing desk, much better to go with an adjustable standing desk instead of a non-adjustable one. This way, you will have full control of the desk height.

As you can see in the illustration, the arms are at a 90-degree angle on the desktop, and the monitor is raised up to eye level.

There is no real industry standard for standing desks, although fixed standing desks like the ones from Varidesk have a height of 47 inches.

Instead, adjustable standing desks have a range of heights, so as long as you fit within that range, you will be ok.

Correct desk height and computer screen position are fundamental for improving comfort and minimizing injury risk in the office. 

To begin, set your standing desk at about elbow height. This means your elbows should be in a 90-degree position from the floor.

As a guide, the average 5’11” (180 cm) person would have their desk about 44 inches (111 cm) high.

Recommendations for screen position are not black and white, but the general consensus is to have it 20–28 inches (51–71 cm) from your face.

As a quick reference, the distance should be no less than from the tip of your middle finger to your elbow.

The top of your screen should be eye level, with a small upwards tilt of between 10 and 20 degrees. The idea is that you should never need to tilt your neck up or down.

For standing desk converters, this requires a small calculation. Remember we said that the average desk height was 29 inches. Well, you’ll need to add this to the standing desk converter height range because a standing desk converter sits on top of your existing desk.

Generally, the best height for a standing desk should be at elbow level. This implies measuring the height from the floor to the bottom of your elbow while your elbows are at a 90-degree angle from the floor. This is the level at which the desk should be made. 

For people who are 5’11”, the average standing desk height is 44 inches. However, keep in mind that this is just a guideline and that you should examine your body proportions before deciding on an elevation. Of course, if you choose to, you can always get an adjustable standing desk. A standing desk height chart is a simple technique to get the right height for standing while keeping your current desk. Let’s answer the question of how tall is a standing desk below!

To to get the ideal desk height according to your height, follow these steps:

  1. Stand up tall with your head parallel to the ceiling and shoulders pulled back
  2. Bend your elbow to 90 degrees while keeping your arms by your sides.
  3. Raise the desk to the point where your fingers lightly meet the keyboard keys.
  4. Adjust the monitors’ heights so that you see over the upper third of the screen. 

With an adjustable height standing desk, you can work sitting or standing. Regardless, you want to optimize the monitor’s height relative to your head and eye line and the height of the keyboard for proper arm and wrist position. The monitor should be just lower than even with your eye line and between 20 and 28 inches away from your face. With a straight back, your elbows should hang loosely at your sides, bent at slightly more than 90 degrees, with your wrists supported so that your fingers hang down slightly onto the keyboard.

You have to start by getting the right chair height for your legs, assuming you will be seated. Then, based on where your elbows hang, seated or standing, you can adjust the adjustable height standing desk to the right level. For example, for a six-foot-tall man seated, the keyboard should be about 23 to 27 inches off the ground. Based on that, use an adjustable monitor arm or even books to elevate the monitor to the right height.

Why Should You Adjust Your Standing Desk?

Your standing desk ergonomic height should be adjusted so that the resting position for your arms, wrists, and hands when you’re standing is in a hanging position. So, while the 90-degree ergonomic setup described here for sitting with armrests isn’t ideal. 

It would be best if you considered your head, neck, leg, arms, and wrists when setting your stand-up desk height. For example, it is acceptable to put your workstation slightly lower than your elbows’ 90-degree angle, but do not set it further than your elbows’ 90-degree height; this is considerably more harmful to your wrists, elbows, and shoulders.

Your standing desk ergonomic height may be affected by the height of your shoes. Someone may, for instance, have heels on one day and sneakers on the next. This requires the desk to be at two distinct levels. If you frequently change your height, an electric standing desk with “height recall buttons” on the remote is definitely worth the investment. 

Because you spend a significant amount of time staring at the highest region of a monitor, your eye level should be at the edge of the window. Placing your monitor stand on a small pile of scrap paper is an easy way to accomplish your ergonomic monitor height. 

The procedures are the same for most standing desks. In addition, you can use the standing desk height chart to acquire estimated dimensions for the elevation of your chair, keyboard and display whether you prefer sitting or standing. 

Steps to Finding the Ideal Standing Desk Height

  1. Stand in Good Posture – Stand up straight with your chest up and your shoulders pulled back, then down comfortably as if you’re gently placing your shoulder blades in your back pockets.
  2. Put Arms in Position – Rest your arms at your sides and bend your elbows to parallel your forearms with the floor.
  3. Measure – Take note of the height from the bottom tip of your elbow to the floor. That is your perfect standing desk height.

Standing Desk Melbourne

Make sure to measure while using the same flooring and footwear you do when at your desk. For example, if you use a standing desk mat, take the compressed height of the standing desk mat into account as well. Any time you change footwear, you may need to adjust your desk to accommodate any change in height. Simply make sure that your desk rests at elbow height when you are fully upright.

Taking Care of Your Neck and Back

The elevation of the computer screen and the space amid your eyes and your monitor is significant when utilizing a standing desk. Therefore, the displays should be set at a position where eye level is in the upper third to quarter of the screen. 

The proper standing desk height decreases straining your eyes and eliminates the need to compensate by moving your head around. However, over time, this change in your head has significant detrimental consequences for your neck. Therefore, it is preferable to be lower than to be higher. 

It’s also crucial to consider the focus distance. The displays should be set at a distance of about 24 inches from you. This reduces eye strain caused by monitors that are too close together and makes it easier to correct for monitor position that is very great or very low to some extent. 

If you need to change your ergonomic monitor elevation when you go from sitting to standing or walking, you should evaluate your back posture in all these situations. This usually means you’re hunching in one of them but not in the others. So you should get that taken care of.

Remember to Take Breaks

Even though standing at your desk is better than sitting, you should still take regular breaks to move and stretch, clear your head and rest your eyes.

For some people, those quick breaks come naturally, while others may need an automated reminder.

A great option is installing reminder software on your computer or downloading a break reminder app on your phone. There are many free versions of both of these.

One study found that call centre employees experienced less upper limb and back discomfort after just two weeks of using a reminder program.

Even if standing at your minimalist desk is preferable to sitting, you should still get up and get moving, clear your thoughts, and relax your eyes frequently. Most users can remember to take small breaks on their own, while others may require an electronic reminder. 

Installing reminder software on your computer or downloading a rest notification app on your phone are also excellent options. According to one investigation, contact centre staff noticed less upper limb and back stiffness after just two weeks of utilizing a reminder application. 

Is a Standing Desk Worth it?

  • Stand-up desks have been shown to improve efficiency and cognitive performance in studies.
  • When you get up instead of sitting, your body uses more energy.
  • It helps the body stretch out, increase blood flow, and engage the core, glutes, and leg muscles, relieving pain connected with sitting the whole day.
  • Participants reported feeling more energized and aware.
  • Sitting for extended periods is detrimental to one’s well being.
  • If you do not have enough room space but want to buy a standing desk, the minimalist desk is available for purchase.


There is nothing better than having your desk set up to suit you and fit your needs. So spend a bit of time getting the measuring tape to make sure you are getting the most from your office desk.

Whether you are standing or sitting, it’s nice to have an adjustable desk for health reasons: no more back pain, sore neck, or tight shoulders. Follow the table above for a general idea of what height chair, desk, or standing desk you need, and for best results, get someone to help you make sure you are sitting properly.

FAQs About Standing Desk 

What is a standard size stand up desk?

StandStand is not adjustable, but you can buy the size that fits you (like a t-shirt!). Almost all tables and desks come in a standard height of 29-30 inches. So, no matter where you go, StandStand will likely be just about the same height from spot to spot once placed on top of a standard desk or table.

How do you measure for a standing desk?

Put Arms in Position: Rest your arms at your sides and bend your elbows to parallel your forearms with the floor. Measure – Take note of the height from the bottom tip of your elbow to the floor. That is your perfect standing desk height.

What is an ideal desk size?

You should buy a desk with dimensions that serve your usage most appropriately. For example, a standard large desk size that will suit most uses is 60-inch x 30-inch, with a height of 30-inches. These dimensions will comfortably accommodate most general use cases and should be used as a baseline.

What is a normal desk length?

Freestanding desks range in size, but common dimensions are 48, 60 and 72 in. (122, 152 and 183 cm) wide and 24, 30 and 36 in. (61, 76 and 91 cm) deep.

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