How To Determine Your Ideal Standing Desk Height?

When shopping for a standing desk, it’s best to get one that’s at least as high as your hands are above a table when you’re in a standing typing position. Some books can be stacked to get the desired height (with your laptop on top to feel what height you like). Finally, take a tally of the bookcase’s height. This will give you a good ballpark figure for which type of standing desk would be best for your needs.

The following height recommendations have proven to be helpful for the vast majority of people who would rather not stop to measure themselves before getting on with their day. But be advised, measuring is your best bet!

The stand is available in nine, twelve, fourteen, and sixteen-inch heights. As shown on the left, the ideal height for your laptop places the keyboard just below your elbow.

Although StandStand isn’t adjustable, it comes in a variety of sizes that can be purchased based on personal preference (much like a t-shirt!). The normal height for desks and tables is 29 to 30 inches. If you instal StandStand on top of any regular desk or table, it will be roughly the same height no matter where you are.

What is the Proper Standing Desk Height?

Is there a recommended height for a standing desk? There is no universally correct response because it depends on the user’s individual height. If your desk is even a few inches too short or too long, you may find yourself slouching or experiencing tension in your neck or wrists. In addition, you should always remember to adjust the desk’s height daily, especially if you wear shoes, such as high heels or anti-fatigue mats, that increase your height.

Start with your arms at your sides, feet slightly apart, and your weight spread evenly between your legs, whether you’re standing or sitting. Since the ideal desk height varies from person to person, a standing desk height calculator may not provide the most accurate results.

Follow the tips below, and what size standing desk do I need? 

Choosing the right height for your desktop is essential for maximising the health advantages of standing while minimising the risk of injury to your back and neck. The optimal desk height is roughly at the level of the user’s elbows. Now, let’s go down exactly what that phrase means.

Stand tall, as if you were about to use the desk, and keep your arms at your sides. Forearms should be at a 90-degree angle to the ground.

It’s acceptable for them to sleep on the desk. Therefore, make sure to measure from the floor to the underside of your forearms. If your desk isn’t already that height, you should get one that is.

As an additional factor, think about the footwear you intend to wear. When working at a desk, most of us have more than one set of footwear to choose from. Remember to measure the height with the shoes on.

Take a look at this table to see what typical desk heights look like for various user heights. These are only suggestions; everyone’s proportions are somewhat different, so use your own forearms when measuring.

As a general rule, elbow level is the most comfortable height. Forearms should be flat on the desk when you are standing tall with your chest out and shoulders back (parallel to the desk and floor as in the picture).

Standing Desk Posture

1. Start by raising the desktop height until your elbows are at a 90-degree angle and your feet are flat on the floor in front of the standing desk. For the most comfortable typing position, place your forearms parallel to the floor and your wrists just above the keyboard.
2. After you get your desktop at the proper height, you may align your monitors so that the top of the screen is at eye level. Again, avoid looking up or down if you can help it. As an alternative, you should keep your head and neck in a neutral position and stare straight at the screen. Additionally, a screen tilt of roughly 20 degrees is recommended. After adjusting the height of your display, you should be able to reach out and touch the surface with your fingertips.

Even if having a helper makes this process slightly simpler, all you actually need is a measuring tape.

• The height of your standing desk is determined by measuring from your elbow to the ground.
• The monitor height is then determined by your height.
• Finally, determine your standing chair height by taking a measurement from your hipbones to the floor.

Remember the following:

• If you plan to wear shoes while working at a standing desk, measure yourself in shoes because they can increase your height.
• If your workstation is placed on plush carpet, over time both you and the desk will become buried in the carpet.
• If you want to get an anti-fatigue mat, it will also heighten the surface (nearly an inch, in some cases)

Benefits of a Standing Desk

The ability to move around freely while working is one of the numerous benefits of a standing desk. Because of both of them, you’ll be healthier. I worked from a standing desk throughout Black Friday and the holiday season, and I can tell you two things about the advantages of this setup, in addition to the links and information we’ve included below.

• Standing as you work reduces the likelihood of having a slumped posture at the conclusion of a long day, which benefits your back.
• The added calorie burn is beneficial. With a continual influx of food and little time to run, how else could I lose a few pounds over the Christmas season.

You can prevent many of the pains that computer workers experience by positioning yourself correctly for ergonomic work. You may alter your position during the day to prevent muscle fatigue with a sit-stand desk like the Workfit S.

A 200-pound person will burn 276 calories per day while standing up, which results in a longer, healthier life. The Just Stand website from Ergotron also features a calculator that may help you determine how many calories you will burn by standing while you work, which is a wonderful incentive.

The Importance of Proper Posture

When we talk about our bodies’ “posture,” we’re referring to both how they’re aligned and how that alignment mitigates the effects of gravity. With the right alignment of your muscles and joints, the force of gravity has less of an effect on your body. However, the risk of injury is amplified if something goes out of place or if you adopt an unhealthy posture for long periods of time.

Reassess your body language and take a moment to straighten up. Even though we’ve been told to stand and sit up straight since we were little, a surprising number of people still slouch regularly. In the short term, it doesn’t matter if your posture constantly shifts from one day to the next; however, it’s crucial to take care of the spine by practising excellent posture to avoid the buildup that can cause neck pain, lower back pain, and other health concerns.

Does it measure up in all the important places?

Sitting at a desk requires individualised sizing and arrangement of all the elements, as your ergonomics consultant will have told you. The same level of care must be taken while selecting a standing desk.

Some standing desks are better than others, at least in terms of the height they offer. Although height-adjustable desks are available, including those that can be repositioned in a matter of seconds, their range of motion is limited.

Whether you prefer to stand or sit while working, you’ll need to find the optimal height for you. This affects not just the optimal height for the keyboard and mouse, but also the placement and angle of the screens.

Important Considerations for Standing Desk Height

• Chair Height: A sit-stand desk combined with an ergonomic chair at your workstation will provide you the most adjustability. Always move your desk to meet your hands before adjusting your chair to be cosy with both feet flat on the floor.
• Adjust the chair’s tilt so that your back is properly supported and you are seated closer to the desk. The chair’s back should have lumbar support, therefore it should be at a comfortable height. When seated, there should be some room between the back of your knees and the edge of the chair.
• Elbow Height: Whether you’re standing or sitting, your elbows should be bent 90 degrees so that your wrists can rest comfortably on the keyboard tray. If not, adjust the desk or your chair to the right height by raising or lowering them.
• If your keyboard tray has a tilt feature, try turning it backwards by 10 degrees. Your wrists will be able to be neutral as a result, which will be more comfortable and better for the health of your wrists.
• The distance between your screen monitor and your eyes should be roughly equal to one monitor away. Place your screen even farther away if it is quite huge. In order to view the centre of the screen comfortably, you should position your eyes such that the top third of the screen is in line with your eyes.
• We advise lowering the monitor slightly if you wear bifocals so that your eyes line up at the very top of the screen. Tilt the monitor back by 20 degrees to make up for this.
• Monitor Tilt in order to minimise slouching and gazing down, the monitor’s screen should be slanted rearward at a 10 to 20 degree angle.

Does The Chair Matter For A Standing Desk?

Sit-stand desks are becoming increasingly popular as individuals seek the flexibility to move easily between standing and sitting during the day.

If you’re considering a standing desk, such as one that sits atop your current desk and can be raised to a standing position (most models can do this with no effort), make sure to take measurements from the desk’s lowest point. This is because the new desktop will almost definitely be higher than the current one, making it awkward to utilise a standard keyboard and mouse.

When the keyboard tray on the standing desk is entirely deflated, your forearms will be at the same height as they are when working at a standard desk. You may find out how much height your new standing desk will add to the desk’s lowest setting by consulting the manufacturer’s documentation. The height of the keyboard tray above the ground will be equal to the sum of these two numbers.

Find out if your forearms will be at a natural, ergonomic angle of 90 degrees to the floor when typing at your new standing workstation by measuring their height when you are seated. Will your feet be completely flat on the floor if you choose the perfect chair height?

You need a new chair if you can’t get your forearms parallel to the floor while typing in your existing one.

You’ve read enough about the advantages of using a standing desk to your health that you’re certain it’s time to ditch your chair for good.

All that’s left to do is purchase the ideal one for yourself. It’s crucial to understand that standing desks are not a one-size-fits-all purchase before you spend hundreds of dollars on a model that doesn’t fully satisfy your needs. The following 4 considerations will help you choose the ideal sit-stand desk for you.

Sit-Stand Desk Size vs. Current Desk Size

It is important to assess the size of your current desk’s desktop and the height from the floor before purchasing a standing desk converter that will sit on top of your existing desk. This can help you determine if the depth, width, and height of the sit-stand desk you’re contemplating are all suitable for your needs when fully extended. Don’t assume anything! Instead, pull out a measuring tape and check your dimensions against the listed parameters for the model you’re thinking about purchasing. If you’re short on floor space, try to find a sit-stand desk that can extend and lower itself vertically inside its own footprint. Don’t buy a model with a tall, protruding base because it will take up too much room on your desk.

Desk Design vs. Personal Style

It is important to assess the size of your current desk’s desktop and the height from the floor before purchasing a standing desk converter that will sit on top of your existing desk. This can help you determine if the depth, width, and height of the sit-stand desk you’re contemplating are all suitable for your needs when fully extended. Don’t assume anything! Instead, pull out a measuring tape and check your dimensions against the listed parameters for the model you’re thinking about purchasing. If you’re short on floor space, try to find a sit-stand desk that can extend and lower itself vertically inside its own footprint. Don’t buy a model with a tall, protruding base because it will take up too much room on your desk.

Desk Price vs. Your Shopping Budget

Cost is a crucial factor for most consumers when making any kind of purchase, and large ones are no exception. Establishing a purchasing limit is a necessary first step before you can begin shopping. And if you’re on a tight budget, resist the urge to get the cheapest sit-stand desk you can find. Do your research and look about for the greatest price you can afford; remember, quality purchases save money in the long run. Free shipping, money-back guarantees, and lifetime and extended warranties are all ways to save money.

Is a Standing Desk Worth It?

An elevated workstation is definitely worthwhile. The value of your health is incalculable. In addition to alleviating back and neck pain, using a standing desk that can be adjusted to your height can help you avoid acquiring a host of serious diseases. Along with its many other benefits, working out is great for your circulation, your mental health, your weight, and your ability to concentrate and get things done at work.

Though standing desks with height adjustments are ideal for this purpose, it is still possible to achieve the ideal working height by simply buying a desk that is tailored to your specific needs.

Many standing desk converters are adjustable, so you may find one that works with your current desk.

Be sure the desk is at the right height for your display and keyboard. Then, if you haven’t already, measure the length of your armpit when standing; if that number is less than the height of the workstation you want, you’ll need to do some shopping. You should be able to find one that is both comfortable and aesthetically pleasing regardless of your stature from the many available options.

Conclusion

The optimal desk height is roughly at the level of the user’s elbows. The normal height for desks and tables is 29 to 30 inches. If you instal StandStand on top of any regular desk or table, it will be roughly the same height no matter where you are. The height of your desk is determined by measuring from your elbow to the ground. For the most comfortable typing position, place your forearms parallel to the floor and your wrists just above the keyboard.

If you plan to wear shoes while working at a standing desk, measure yourself in shoes. If your workstation is placed on plush carpet, over time both you and the desk will become buried in the carpet. You may alter your position during the day to prevent muscle fatigue with a sit-stand desk. A 200-pound person will burn 276 calories per day while standing up, which results in a longer, healthier life. Whether you prefer to stand or sit at a desk, you’ll need to find the optimal height for you.

Height-adjustable desks are available but their range of motion is limited. A sit-stand desk combined with an ergonomic chair at your workstation will provide the most adjustability. If your keyboard tray has a tilt feature, try turning it backwards by 10 degrees. Your wrists will be able to be neutral as a result. Tilt the monitor back by 20 degrees to make up for any eye-gouging caused by bifocals.

Sit-stand desks are becoming increasingly popular as individuals seek the flexibility to move easily between standing and sitting. It’s crucial to understand that standing desks are not a one-size-fits-all purchase before you spend hundreds of dollars on a model that doesn’t fully satisfy your needs. It is important to assess the size of your current desk’s desktop and the height from the floor before purchasing a standing desk. If you’re short on floor space, try to find a sit-stand desk that can extend and lower itself vertically. Don’t buy a model with a tall, protruding base because it will take up too much room.

Don’t buy a desk with a protruding base because it will take up too much room. Establishing a purchasing limit is a necessary first step before you can begin shopping. If you’re on a tight budget, resist the urge to get the cheapest sit-stand desk you can find.

Content Summary

1. When shopping for a standing desk, it’s best to get one that’s at least as high as your hands are above a table when you’re in a standing typing position.
2. Some books can be stacked to get the desired height (with your laptop on top to feel what height you like).
3. Finally, take a tally of the bookcase’s height.
4. This will give you a good ballpark figure for which type of standing desk would be best for your needs.
5. As shown on the left, the ideal height for your laptop places the keyboard just below your elbow.
6. What is the Proper Standing Desk Height?Is there a recommended height for a standing desk?
7. Since the ideal desk height varies from person to person, a standing desk height calculator may not provide the most accurate results.
8.  Choosing the right height for your desktop is essential for maximising the health advantages of standing while minimising the risk of injury to your back and neck.
9. Therefore, make sure to measure from the floor to the underside of your forearms.
10. Remember to measure the height with the shoes on.
11. Forearms should be flat on the desk when you are standing tall with your chest out and shoulders back (parallel to the desk and floor as in the picture).Standing Desk Posture Start by raising the desktop height until your elbows are at a 90-degree angle and your feet are flat on the floor in front of the standing desk.
12. After you get your desktop at the proper height, you may align your monitors so that the top of the screen is at eye level.
13. The height of your standing desk is determined by measuring from your elbow to the ground.
14. The monitor height is then determined by your height.
15. Finally, determine your standing chair height by taking a measurement from your hipbones to the floor.
16. If you want to get an anti-fatigue mat, it will also heighten the surface (nearly an inch, in some cases) Benefits of a Standing DeskThe ability to move around freely while working is one of the numerous benefits of a standing desk.
17. I worked from a standing desk throughout Black Friday and the holiday season, and I can tell you two things about the advantages of this setup, in addition to the links and information we’ve included below.
18. Standing as you work reduces the likelihood of having a slumped posture at the conclusion of a long day, which benefits your back.
19. You may alter your position during the day to prevent muscle fatigue with a sit-stand desk like the Workfit S.A 200-pound person will burn 276 calories per day while standing up, which results in a longer, healthier life.
20. With the right alignment of your muscles and joints, the force of gravity has less of an effect on your body.
21. Reassess your body language and take a moment to straighten up.
22. The same level of care must be taken while selecting a standing desk.
23. Some standing desks are better than others, at least in terms of the height they offer.
24. Whether you prefer to stand or sit while working, you’ll need to find the optimal height for you.
25. This affects not just the optimal height for the keyboard and mouse, but also the placement and angle of the screens.
26. Important Considerations for Standing Desk Height Chair Height: A sit-stand desk combined with an ergonomic chair at your workstation will provide you the most adjustability.
27. Adjust the chair’s tilt so that your back is properly supported and you are seated closer to the desk.
28. Elbow Height: Whether you’re standing or sitting, your elbows should be bent 90 degrees so that your wrists can rest comfortably on the keyboard tray.
29. If not, adjust the desk or your chair to the right height by raising or lowering them.
30. The distance between your screen monitor and your eyes should be roughly equal to one monitor away.
31. In order to view the centre of the screen comfortably, you should position your eyes such that the top third of the screen is in line with your eyes.
32. Tilt the monitor back by 20 degrees to make up for this.
33. If you’re considering a standing desk, such as one that sits atop your current desk and can be raised to a standing position (most models can do this with no effort), make sure to take measurements from the desk’s lowest point.
34. When the keyboard tray on the standing desk is entirely deflated, your forearms will be at the same height as they are when working at a standard desk.
35. You may find out how much height your new standing desk will add to the desk’s lowest setting by consulting the manufacturer’s documentation.
36. The height of the keyboard tray above the ground will be equal to the sum of these two numbers.
37. Find out if your forearms will be at a natural, ergonomic angle of 90 degrees to the floor when typing at your new standing workstation by measuring their height when you are seated.
38. Will your feet be completely flat on the floor if you choose the perfect chair height?You need a new chair if you can’t get your forearms parallel to the floor while typing in your existing one.
39. You’ve read enough about the advantages of using a standing desk to your health that you’re certain it’s time to ditch your chair for good.
40. All that’s left to do is purchase the ideal one for yourself.
41. The following 4 considerations will help you choose the ideal sit-stand desk for you.
42. It is important to assess the size of your current desk’s desktop and the height from the floor before purchasing a standing desk converter that will sit on top of your existing desk.
43. This can help you determine if the depth, width, and height of the sit-stand desk you’re contemplating are all suitable for your needs when fully extended.
44. Don’t assume anything!
45. Instead, pull out a measuring tape and check your dimensions against the listed parameters for the model you’re thinking about purchasing.
46. If you’re short on floor space, try to find a sit-stand desk that can extend and lower itself vertically inside its own footprint.
47. Don’t buy a model with a tall, protruding base because it will take up too much room on your desk.
48. Desk Design vs. Personal StyleIt is important to assess the size of your current desk’s desktop and the height from the floor before purchasing a standing desk converter that will sit on top of your existing desk.
49. Don’t buy a model with a tall, protruding base because it will take up too much room on your desk.
50. The value of your health is incalculable.
51. In addition to alleviating back and neck pain, using a standing desk that can be adjusted to your height can help you avoid acquiring a host of serious diseases.
52. Though standing desks with height adjustments are ideal for this purpose, it is still possible to achieve the ideal working height by simply buying a desk that is tailored to your specific needs.
53. Be sure the desk is at the right height for your display and keyboard.
54. Then, if you haven’t already, measure the length of your armpit when standing; if that number is less than the height of the workstation you want, you’ll need to do some shopping.

FAQs About Standing Desk 

How long should I stand at my standing desk?

Sitting behind your desk all day is bad for your health, and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.

How do you measure a standing table?

Measure from your elbow to the floor – this is your standing desk height. Next, whatever your height is – that’s your monitor height. Finally, measure from your hip bones to the floor – this is your standing chair height.

Is it bad to use a standing desk all day?

Keep in mind that using a standing desk is like any other “intervention” — it can come with “side effects.” For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it’s better to ease into it by starting with 30 to 60 minutes a day and gradually.

Are standing desks better for you?

Standing desks offer several health benefits, including Standing burns more calories than sitting down. This means that standing throughout the workday can help lower the risk of weight gain. Other reIn addition, others suggested that standing desks help lower your risk of heart disease.

How Wide Can A Floating Desk Be?

Floating Desk Dimensions: Width ranges between 48 and 72 inches. Depth is between 24 and 36 inches. Height is around 29 and 30 inches depending on what is most comfortable for you.